Heat Rate

What's you heart rate?


Was shocked when I saw my resting heart rate is getting higher than usual. And it was not after a night of partying or exercise. Waking up to a heart rate of 99, whereby my usual should be in the region of 64 - 70.

As my doctor cousin was educating me, it does not mean anything unless the abnormal rate prolongs over a large period of time. It's probably an isolated case and paranoia.

There I am wearing my heart rate monitor as I type this. It says 68 right now.